Potato is a kind of food which grows under soil. It grows under soil. It is a kind of tuber. It is mainly a carbohydrate providing food. It has a lot of minerals, nutrition and other food elements.
It is cultivated in China, India, France, Germany, Russia, Netherlands, Bangladesh etc. It plants are mainly obtained from seeds. But at present plants are grown from another potato.
It is cultivated in China, India, France, Germany, Russia, Netherlands, Bangladesh etc. It plants are mainly obtained from seeds. But at present plants are grown from another potato.
MINERALS AND
Calories: 77 kcal
Carbohydrate: 19 gram
Fat: 0.1 gram
Water: 75 gram
Vitamin C: 20 mg
Calcium: 12 mg
Iron: 1.8 mg
Magnesium: 23 mg
Phosphorus: 57 mg
Potassium : 421 mg
Sodium: 6 mg
Carbohydrate: 19 gram
Fat: 0.1 gram
Water: 75 gram
Vitamin C: 20 mg
Calcium: 12 mg
Iron: 1.8 mg
Magnesium: 23 mg
Phosphorus: 57 mg
Potassium : 421 mg
Sodium: 6 mg
USEFULNESS
We can get energy hurrily eating potato. Potato contains VITAMIN C and VITAMIN B which help to keep our body fit. VITAMIN C helps to prevent Scurvy. There is no a lot of fat but has Iron and Calcium. These helps to prevent heart attack. It also has a lot of Potassium which prevents high blood presser. There is a digesting helpful element in potato which helps to prevent cancer.
How to Eat
You can eat potato by curry, boiled, fried, and soup.The best use of potato is chips.
Caution
Who are suffering from diabetics they should try to avoid to potato as he/she can.
Potato is also a useful element for facial.
Caution
Who are suffering from diabetics they should try to avoid to potato as he/she can.
Potato is also a useful element for facial.
We always should try to eat at least 1 piece of potato everyday.
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