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Apples

An apple is the promiscuous fruit of the tree that species MALUS DOMESTICA in the rose family.

Apple fruit features oval or pear shape; and the outer skin has different colors depending upon the cultivar type. Internally, the juicy pulp has off-white to cream in color and has mix of mild sweet and tart taste . The seeds are inedible because of their bitter taste. They also are toxic with Cyanide.
Several hundred varieties of apples grown in the US and worldwide either for just eating or as a desert fruit to cooking or baking in many recipes.
The old saying ''To eat an apple going to bed , will makes the doctor beg his bread'' has been justified by its many health -rich properties. Apples are excellent detoxifies and apple juice can destroy viruses i the body. In one recent study , Riu Hai Liu of Cornell University, has found although apples has only a small amount of vitamin C, eating 100 grams of apple provides the same amount of antioxidant activity as taking 1, 500 milligrams of the same vitamin.






Benefits of Apples 


* Apples clean our teeth and strengthens gum
*  It helps to be detoxified the body
*  It makes the cholesterol level lower
*  It also has an antiviral property
*  Apples also prevent constipation because it helps digestion properly
*  One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily. Fibers help to cleat  stomach.

The Use

*  People who suffering from gout and rheumatism, they should eat apple regularly because it will aid healing
*  Eating 2 apples a day will reduce cholesterol level to 10%
*  Drinking an apple juice , 3 times a day ,  it helps to prevent virus from settling in the body.
*  Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.
*  Grated apple , when mixed with live yogurt may be helpful in cases of diarrhea.

Tips

*  Never buy those apples that have not been kept cold because they can be over -ripe in a few days and can be  rotten.
*  Apples should be hard. If you can dent an apple with your finger, do not buy it.
*  Keep your apples refrigerated. If not , it will decay fast.
*  To prevent browning , rub the cut surfaces with a mixture of lemon juice and water .
*  Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.

So we should eat at least one apple regularly.

Fruits

Fruits are one of the best foods in the whole world. There are a lot of uses of the fruits. It is a great use to us. We eat different kinds of fruits for its sweet taste. It gives us vitamins, minerals and other food elements which are very important for our body. Fruits also help to prevent many diseases such as fever, cold and some other normal diseases and also work against cancer, AIDS and other diseases which cause our death. 

Fruits help to control over our fate. If you eat different kinds of fruits regularly, you will be soon in slim figure. Who are fat eat some fruits every day. Its skins can be used as compost fertilizer in the fields. When the skins are completely rotten it becomes compost. That is better than any other fertilizers. This fertilizer doesn’t make the soil but makes it fertile. It also doesn’t make our environment polluted. In-organic (fertilizer made from chemicals; such as TSP, MP etc.) makes pollution and cause a great harm to the soil. It makes the soil barren. When it rains, the chemicals mix with water and goes to any pond, river or the sea. The creatures in these places are greatly harmed. Scientists have invented that the skins of banana can be used to purify the chemical-mixed water from mills.

Fruits help to keep us in good health. So we should eat some fruits every day.

Cabbages

Cabbage is a kind of leaves vegetable. It is a flowering plant. The part we eat is a kind of cluster of leaves. It is mainly a biennial plant. It is cultivated in many countries like China, India, Russia, Japan, Ukraine, Poland, United States etc. countries. It is very essential for our health.





It contains many vitamins and minerals. Each 100 g cabbage contains:
Calories: 25 kcal
Sugar: 3.2 g
Dietary fibre: 2.5 g
Fat: 0.1 g
Protein: 1.28 g
VITAMIN B1: 0.061 mg
VITAMIN B2: 0.040 mg
VITAMIN B3: 0.234 mg
VITAMIN B5: 0.212 mg
VITAMIN B6: 0.124 mg
VITAMIN B9: 53 I. U.
VITAMIN C: 36.6 mg
VITAMIN K: 76 mg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
It helps to prevent a lot of diseases. It also prevents Scurvy because it contains a lot of VITAMIN C. It also contains a lot of other vitamins which are really essential for our health. It contains iron that is need of for keeping blood fresh. It is used in many soups and curry. It also contains a kind of amino acid that has anti-inflammatory properties. It is a good food for dieting, as it contains low calories. It also contains a chemical that makes DNA change among cells and helps to stop cancer cells. The chemical also helps to prevent a kind of very unusual medical condition which shows its symptoms that causes growth in the high airway, then blood comes from nose, ear etc. It can lead the person to death. So I think it is very helpful. Boiling it produces anti-cancer properties. Fresh cabbage juice is also a good medicine for peptic ulcer.
We should eat cabbages regularly when it is its season.

Cauliflower

Cauliflower is a kind of flower vegetable. It is very tasteful and delicious to eat. It is also my favourite vegetable.



It has many elements that are helpful for our health. Each 100 g cauliflower contains:
Calories: 25 kcal
Carbohydrate: 5 g
Fat: 0.3 g
Protein: 2 g
Water: 92 g
VITAMIN B1: 0.05 mg
VITAMIN B2: 0.06 mg
VITAMIN B3: 0.507 mg
VITAMIN B5: 0.667 mg
VITAMIN B6: 0.184 mg
VITAMIN B9:  57 I. U.
VITAMIN C: 48 mg
VITAMIN K: 15.5 I. U.
Calcium: 22 mg
Iron: 0.42 mg
Magnesium: 15 mg
Phosphorus: 44 mg
Potassium: 299 mg
Sodium: 30 mg
Zinc: 0.27 mg
It is very helpful for health because it contains a lot of vitamins and minerals. It contains a lot of VITAMIN C also. Therefore, that it helps to prevent Scurvy. Its seeds helps to prevent the problems of piss and gastric. It also helps to prevent warm problems. It digests easily. It also contains some phyto-chemicals, which are helpful for our body. On the other hand, it releases an ingredient that helps to prevent cancer when it is chewed as well as prevent the growth of cancer cells. Eating a lot of cauliflower reduces risks prostate cancer.
Here is a notice: It has some drawbacks too. It is forbidden for those who are suffering from kidney and gall-bladder stone, because it helps to increase of growing stone.
We should eat cauliflower regularly but not too much as it increases the risk of kidney stone.

Ladies Finger

Ladies Finger is a kind of long vegetable. It has another name: Okra. There are two kinds of Okras. They are red and green coloured. It seems like finger as like as women. Therefore, it is named Ladies Finger. It is a flowering plant. It is a very common vegetable. It is mainly eaten when it is green. It looks like a tube. It is very useful for our health. It tastes a kind of glossy food.



It contains a lot of vitamins and nitration. Each100 g Okra contains:
Calories: 31 kcal
Carbohydrate: 7.03 g
Sugar: 1.20 g
Dietary fibre: 3.2 g
Fat: 0.10 g
Protein: 2.00 g
Water: 90.17 g
It is very helpful for health. It is also a very useful herbal medicine. If you eat it regularly, your body will become cool; stone (if you have) will come out. It also helps you to increase your relish will increase, toilet will become clear. It also helps to clear piss. It also helps to prevent any problems of piss. It is also good for diabetics. All kind of Okra is good for health, but green Okra is better than older ones. If you can eat its fresh seeds ground with some sugar, it will help you to prevent your problems of piss. If you can eat its plant's root ground with some sugar, it will be very much good for Decentre. If you can eat some green Okra, you will get a lot of vitamins and minerals. But those who have problems of cough and gastric, they should not eat it because it helps to increase these.
We should regularly eat Ladies Finger/Okra.