Tomato

Tomato is a kind of fruit of its plant. It is very tasty and delicious. It is mainly a winter season vegetable. It has a lot of vitamins and minerals. It is mainly a fruit. It is good to eat it not cooked because if cooked it loses its vitamins and other nutrition. The ripe tomatoes have more vitamins than green ones.

It contains a lot of vitamins and minerals. Each 100 g tomato contains:

Calories: 18 kcal

Carbohydrate: 3.9 g

Sugar: 2.6 g

Dietary fibre: 1.2 g

Fat: 0.2 g

Protein: 0.9 g

Water: 94.5 g

VITAMIN A: 42 I. U.

VITAMIN C: 14 mg

VITAMIN E: 0.54 mg

Potassium: 237 mg

It has a lot of good side for health. It contains a lot of VITAMIN A and VITAMIN C. VITAMIN A helps to prevent blindness, VITAMIN C helps to prevent a lot of diseases like fever, Scurvy and other diseases. Lake of these VITAMINS a lot of diseases will attack.

It also contains VITAMIN E, which is useful for anti-oxidant function. Some other foods like wheat germ oil, sunflower oil etc.

It is mainly contains VITAMIN C because it contains more VITAMIN C than any other vegetables or fruits.

It is a good prescription for constipation. If you can eat a ripe tomato in noon and night after dinner, your old constipation will cure. Those whose weights are less, they can eat a ripe tomato every day. They must be healthy again. The people who are suffering from anaemia, they can eat a ripe tomato every day. They will get rid of the disease very soon. It is also good for heart diseases. If you have problem of blood, if you can eat ripe tomato juice with honey, your problem will cur. If you eat a cup of ripe tomato juice every day, your entrails problems will cur. It is also good for children. If you are suffering from skin diseases like etching, tomato is your prescription. You can mix a cup of coconut oil with a half-cup tomato juice, and massage your body with it, and then shower with a little hot water, etching will remove soon. It is also very useful for hair. If your hair is attacked by dandruff, you can mix a quarter-cup tomato juice with a half-cup coconut oil and massage it on your hair. Your dandruff will be removed. It works against oxidative damage. For this reason, it is also helpful for metabolic effects. It keeps the blood clear. It also helps to lower urinary tract symptoms and have anti-cancer properties. It also helps to prevent breast cancer. It also helps to control diabetics.

It is eaten by sauce, curry or uncooked.

It is very tasty and helpful for health. When it is the season of tomato, we should eat a ripe tomato every day.

Radish

Radish is a familiar root vegetable. It contains some elements that are helpful for our health. It is cultivated in many countries. It is very tasteful and delicious. It is also the taproot of the plant like carrot.

It mainly grows in sunny, sandy loams. There are many kinds of radishes. They are the red, white, pink, white, grey-black and other coloured radishes. Sometimes they are very long and sometimes they are like ginger. However, the red radishes contain more vitamins and minerals than others (I think).

It contains a lot of vitamins and minerals. Each 100 g of radishes contains:

Calories: 16 kcal

Carbohydrate: 3.40 g

Sugar: 1.86 g

Dietary fibre: 1.6 g

Fat: 0.10 g

Protein: 0.68 g

VITAMIN B1: 0.012 mg

VITAMIN B2: 0.039 mg

VITAMIN B3: 0.254 mg

VITAMIN B5: 0.165 mg

VITAMIN B6: 0.076 mg

VITAMIN B9: 19 I. U.

VITAMIN C: 14.8 mg

Calcium: 25 mg

Iron: 0.34 mg

Magnesium: 10 mg

Phosphorus: 20 mg

Potassium: 233 mg

Zinc: 0.28 mg

Radish is also rich in ascorbic acid, folic acid and potassium. These are a good source of VITAMIN B, copper, calcium etc. One-cup red radish bulbs contain nearly 20 calories, which is more than carbohydrate.

It can help to increase taste. If delicate radishes can be eaten with rice, bread with some salt, taste will increase. Delicate radishes' salad helps to increase appetite. Radishes have merits to prevent fever. Eating radish in winter increases inspire of working, helps to digest food easily, and gives the body a lot of vitamins and minerals.

A lot of radish potherb makes and fresh our body. Radish potherb is better than its root because it digests easily and helps to increase taste. If it can be taken with some sodium by carbonate, it helps to cure of piss problems. It also helps to prevent convulsion. If dried radish is taken by soup after and after an hour, it helps to prevent convulsion. After eating indigestible foods, if you eat radish juice mixed with some lemon-juice, it will help to reduce gas and pane of stomach.

From its seeds, one kind of oil is produced. It is mainly used for salad.

But there are some cautions. Those who are suffering from kidney and gall-bladder stone, they should not eat radish because it helps to make stones.

We should try to eat radishes regularly.

Carrot

Carrot is a somewhat long, orange coloured root vegetable. It is very helpful for our body especially for skins. It is also very tasteful and delicious. It also contains many carotenes, which cause its orange colour.

It is a biennial plant. The part, which we eat as carrot, is mainly the plant's taproot.



It mainly contains a lot of VITAMIN A. Each 100 g carrot contains:
Calories: 41 kcal
Carbohydrate: 9 g
Sugar: 5 g
Dietary fibre: 3 g
Fat: 0.5 g
Protein: 1 g
VITAMIN A: 835 I. U.
VITAMIN B1: 0.04 mg
VITAMIN B2: 0.05 mg
VITAMIN B3: 1.2 mg
VITAMIN B6: 0.1 mg
VITAMIN B9: 19 I. U.
Iron: 0.66 mg
Magnesium: 18 mg
Phosphorus: 35 mg
Potassium: 240 mg
Sodium: 2.4 mg

Carrot contains a lot of VITAMIN A, which helps to prevent many diseases like blindness. It also helps to digest foods easily. Lake of VITAMIN A causes skin diseases. Carrot has many useful uses for beauty. It helps to make the body-skin soft and handsome. If children eat carrots regularly, their teeth do no problem when plucked (which happens naturally). It helps them to digest milk easily. The juice of carrot is also helpful for brain. It has some elements, which makes the colour of the face white and increase the beauty.

It is better to eat carrot uncooked because its vitamins and minerals are a little scale destroyed when cooked. It is mainly used in salads. Massive eating of carrot may cause carotenosis. This is a kind of disease. If this disease attacks anyone, his/her skins become orange coloured. Therefore, to prevent this disease, we should not eat many carrots. It is also harmful for those who are suffering from kidney and gall-bladder stones because it helps to create stones.
It is also rich in dietary fibre, anti-oxidants and minerals. It contains potassium, sodium, phosphorus etc. that are important for our health.
Its seeds contain a kind of oil, which smells sweet. It is yellow or amber-colour to pale orange-brown. It also contains some helpful elements like his root. The main thing it contains is carotol.
Carrot is also used for facial in beauty parlours.

We should eat carrot measured, not over-eating, as it cause a disease. It does not mean that we should not eat carrot. We should eat carrot regularly measured.

Brinjal

Brinjal is a kind of violet coloured vegetable. It is called by many names such as eggplant, aubergine etc. It is a very delicious food. It is a annual food that means it is mainly cultivated once in a year. But it is found all time in a year. All over its plant's body it is almost covered with thorns. It has been cultivated in southern and northern Asia.

Its size is two types. One is long type and other is round. The long brinjals are good for cooking curry and the round one is good for fry. There are different brinjals in colour too. It is mainly violet but some are white.

It contains a lot of vitamins and minerals. Each 100 g brinjal contains:

Calories: 24 kcal

Carbohydrate: 5.7 g

Sugar: 2.35 g

Dietary fibre: 3.4 g

Fat: 0.19 g

VITAMIN B1: 0.039 mg

VITAMIN B2: 0.037 mg

VITAMIN B3: 0.649 mg

VITAMIN B5: 0.281 mg

VITAMIN B6: 0.084 mg

VITAMIN C: 2.2 mg

Calcium: 9 mg

Iron: 0.24 mg

Magnesium: 14 mg

Manganese: 0.25 mg

Phosphorus: 25 mg

Potassium: 30 mg

Zinc: 0.16 mg

It is very useful for health. It helps to control high blood cholesterol which causes heart attack and fate. It is a source of folic acid and potassium.

It is richer in nicotine. If you eat a lot of brinjals, it can be said that it is passive smoking. 9 kg eggplants contains nicotine that is near to a cigarette.It is also a great source of ALLERGY. In a report of a research that eggplant is the cause of 10% allergy diseases. Its leaves and flower pollen also cause of allergy. It is about to be forbidden for those who already have allergy. As it is a delicious food, it contains allergy. 

But is has some good points too. Who suffers from sleepless they can eat a little burnt brinjal mixed with some honey. If they eat this solution, I hope they will sleep soundly. Those who are suffering from increasing liver caused malaria, they should eat a little burnt tender brinjal with some molasses in empty stomach. It also helps to remove the yellow shade from face caused by liver problems. It helps to excretion urine. If there is any kind of little stones situated in kidney, it also melts it. It is also a great solution for gastric. It contains a lot of vitamins so it is very helpful for health. 

We should eat brinjals regularly, not very often as it contains allergy and nicotine.

Pumpkin

Pumpkin is one kind of very large, giant vegetable. It contains a lot of vitamins. Ripe pumpkins taste sweet but green pumpkins are a little bit. It is very useful for our health.

It contains a lot of energy and other things. Each 100 gram pumpkins contains
Calories: 13 kcal
Carbohydrate: 6.5 g
Sugar: 1.36 g
Fat: 0.1 g
Protein: 1 g
Iron: 0.8 mg
Magnesium: 12 mg
Phosphorus: 44 mg
Potassium: 340 mg
Sodium: 1 mg
Zinc: 0.32 mg

Pumpkin is used as medicine for many many years especially its seeds. From its crashed seeds one kind of tea is made.

Pumpkin seeds has a chemical that helps the kidney and blood to eliminate water. For this reason, its seeds are used as medicine of inflammation of bladder, kidney infection and urinary retention which cause pro-static hyperplasia or BPH. It also contains a chemical that works against intential worms.Pumpkin is a very good food for pre-diabetic people, especially those who already have diabetics.
One kind of oil is obtained from its seeds.

Its colour is green-red and thick. It is used for cooking and for salad dressing. It has robust flavour so that it is eaten mixed with other oil. It contains a kind of fatty acid which is essential for our body. It helps to maintain healthy blood vessels, nerves and tissues.
To vegetarians pumpkin is considered as very tasty food.
Pumpkins has medical properties which are anti-oxidant, anti-carcinogenic and anti-provocative that is essential for health.
We should try to eat pumpkin and its seed to be healthy.

Bean

Bean is one kind of green vegetable. It is very tasty and contains a lot of vitamins and minerals. It gives us a lot of energy. It also helps to remedy gastric. It contains fibre that is helpful to clear stomach. It also contains lower blood cholesterol. 

HISTORY OF BEAN

It is one of the longest-cultivated plants over the world. It is an herb. It is cultivated in many countries such as Brazil, Bangladesh, India, China, Myanmar, Mexico, Kenya, Uganda and many other countries. Some beans are very little, some large.  It is at least a lot of height as the stand's height. It is cultivated in Winter Season. Its plant is obtained from its seeds. These seeds are about a thumb long. Bean mainly grows in muddy soil. It is also the tastiest part of bean (I think).

Bean contains many energy and food elements that is essential for health. Each 100-gram bean contains:

Calorie: 80 kcal

Carbohydrates: 10.5 gram

Fat: 0.5 gram

Protein: 9.6 gram

Some beans contain toxic that is harmful for health.

Bean contains protein with VITAMIN C and VITAMIN A. Its seeds contain a lot of protein. 

USEFULNESS

There are many uses of this vegetable.

*Large beans relishable, increases appetite and increases the taste of our mouth.

*Black coloured beans tannin, digests easily, increase appetite.

*As white beans make cough, it removes effect of poison.

*If scorpion bites, bean leaves is one of the best prescription.

*White bean is better than deep green bean.  White bean removes cough, rheumatism and abscess.

HOW TO COOK BEAN

You can eat bean as vegetable fry, boiled and as curry. Seeds of bean are ate as curry and fried as your wish.

Bean is a very important vegetable, indeed. We should try to eat bean everyday.

Potato

Potato is a kind of food which grows under soil. It grows under soil. It is a kind of tuber. It is mainly a carbohydrate providing food. It has a lot of minerals, nutrition and other food elements.



It is cultivated in China, India, France, Germany, Russia, Netherlands, Bangladesh etc. It plants are mainly obtained from seeds. But at present plants are grown from another potato.

MINERALS AND NUTRITION(EACH 100g)

Calories: 77 kcal
Carbohydrate: 19 gram
Fat: 0.1 gram
Water: 75 gram
Vitamin C: 20 mg
Calcium: 12 mg
Iron: 1.8 mg
Magnesium: 23 mg
Phosphorus: 57 mg
Potassium : 421 mg
Sodium: 6 mg

USEFULNESS

We can get energy hurrily eating potato. Potato contains VITAMIN C and VITAMIN B which help to keep our body fit. VITAMIN C helps to prevent Scurvy. There is no a lot of fat but has Iron and Calcium. These helps to prevent heart attack. It also has a lot of Potassium which prevents high blood presser. There is a digesting helpful element in potato which helps to prevent cancer.

How to Eat

You can eat potato by curry, boiled, fried, and soup.The best use of potato is chips.


Caution
Who are suffering from diabetics they should try to avoid to potato as he/she can.


Potato is also a useful element for facial.

We always should try to eat at least 1 piece of potato everyday.