Bean

Bean is one kind of green vegetable. It is very tasty and contains a lot of vitamins and minerals. It gives us a lot of energy. It also helps to remedy gastric. It contains fibre that is helpful to clear stomach. It also contains lower blood cholesterol. 

HISTORY OF BEAN

It is one of the longest-cultivated plants over the world. It is an herb. It is cultivated in many countries such as Brazil, Bangladesh, India, China, Myanmar, Mexico, Kenya, Uganda and many other countries. Some beans are very little, some large.  It is at least a lot of height as the stand's height. It is cultivated in Winter Season. Its plant is obtained from its seeds. These seeds are about a thumb long. Bean mainly grows in muddy soil. It is also the tastiest part of bean (I think).

Bean contains many energy and food elements that is essential for health. Each 100-gram bean contains:

Calorie: 80 kcal

Carbohydrates: 10.5 gram

Fat: 0.5 gram

Protein: 9.6 gram

Some beans contain toxic that is harmful for health.

Bean contains protein with VITAMIN C and VITAMIN A. Its seeds contain a lot of protein. 

USEFULNESS

There are many uses of this vegetable.

*Large beans relishable, increases appetite and increases the taste of our mouth.

*Black coloured beans tannin, digests easily, increase appetite.

*As white beans make cough, it removes effect of poison.

*If scorpion bites, bean leaves is one of the best prescription.

*White bean is better than deep green bean.  White bean removes cough, rheumatism and abscess.

HOW TO COOK BEAN

You can eat bean as vegetable fry, boiled and as curry. Seeds of bean are ate as curry and fried as your wish.

Bean is a very important vegetable, indeed. We should try to eat bean everyday.