Cauliflower is a kind of flower vegetable. It is very tasteful and delicious to eat. It is also my favourite vegetable.
It has many elements that are helpful for our health. Each 100 g cauliflower contains:
Calories: 25 kcal
Carbohydrate: 5 g
Fat: 0.3 g
Protein: 2 g
Water: 92 g
VITAMIN B1: 0.05 mg
VITAMIN B2: 0.06 mg
VITAMIN B3: 0.507 mg
VITAMIN B5: 0.667 mg
VITAMIN B6: 0.184 mg
VITAMIN B9: 57 I. U.
VITAMIN C: 48 mg
VITAMIN K: 15.5 I. U.
Calcium: 22 mg
Iron: 0.42 mg
Magnesium: 15 mg
Phosphorus: 44 mg
Potassium: 299 mg
Sodium: 30 mg
Zinc: 0.27 mg
It is very helpful for health because it contains a lot of vitamins and minerals. It contains a lot of VITAMIN C also. Therefore, that it helps to prevent Scurvy. Its seeds helps to prevent the problems of piss and gastric. It also helps to prevent warm problems. It digests easily. It also contains some phyto-chemicals, which are helpful for our body. On the other hand, it releases an ingredient that helps to prevent cancer when it is chewed as well as prevent the growth of cancer cells. Eating a lot of cauliflower reduces risks prostate cancer.
Here is a notice: It has some drawbacks too. It is forbidden for those who are suffering from kidney and gall-bladder stone, because it helps to increase of growing stone.
We should eat cauliflower regularly but not too much as it increases the risk of kidney stone.
It has many elements that are helpful for our health. Each 100 g cauliflower contains:
Calories: 25 kcal
Carbohydrate: 5 g
Fat: 0.3 g
Protein: 2 g
Water: 92 g
VITAMIN B1: 0.05 mg
VITAMIN B2: 0.06 mg
VITAMIN B3: 0.507 mg
VITAMIN B5: 0.667 mg
VITAMIN B6: 0.184 mg
VITAMIN B9: 57 I. U.
VITAMIN C: 48 mg
VITAMIN K: 15.5 I. U.
Calcium: 22 mg
Iron: 0.42 mg
Magnesium: 15 mg
Phosphorus: 44 mg
Potassium: 299 mg
Sodium: 30 mg
Zinc: 0.27 mg
It is very helpful for health because it contains a lot of vitamins and minerals. It contains a lot of VITAMIN C also. Therefore, that it helps to prevent Scurvy. Its seeds helps to prevent the problems of piss and gastric. It also helps to prevent warm problems. It digests easily. It also contains some phyto-chemicals, which are helpful for our body. On the other hand, it releases an ingredient that helps to prevent cancer when it is chewed as well as prevent the growth of cancer cells. Eating a lot of cauliflower reduces risks prostate cancer.
Here is a notice: It has some drawbacks too. It is forbidden for those who are suffering from kidney and gall-bladder stone, because it helps to increase of growing stone.
We should eat cauliflower regularly but not too much as it increases the risk of kidney stone.
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