Ladies Finger is a kind of long vegetable. It has another name: Okra. There are two kinds of Okras. They are red and green coloured. It seems like finger as like as women. Therefore, it is named Ladies Finger. It is a flowering plant. It is a very common vegetable. It is mainly eaten when it is green. It looks like a tube. It is very useful for our health. It tastes a kind of glossy food.
It contains a lot of vitamins and nitration. Each100 g Okra contains:
Calories: 31 kcal
Carbohydrate: 7.03 g
Sugar: 1.20 g
Dietary fibre: 3.2 g
Fat: 0.10 g
Protein: 2.00 g
Water: 90.17 g
It is very helpful for health. It is also a very useful herbal medicine. If you eat it regularly, your body will become cool; stone (if you have) will come out. It also helps you to increase your relish will increase, toilet will become clear. It also helps to clear piss. It also helps to prevent any problems of piss. It is also good for diabetics. All kind of Okra is good for health, but green Okra is better than older ones. If you can eat its fresh seeds ground with some sugar, it will help you to prevent your problems of piss. If you can eat its plant's root ground with some sugar, it will be very much good for Decentre. If you can eat some green Okra, you will get a lot of vitamins and minerals. But those who have problems of cough and gastric, they should not eat it because it helps to increase these.
We should regularly eat Ladies Finger/Okra.
It contains a lot of vitamins and nitration. Each100 g Okra contains:
Calories: 31 kcal
Carbohydrate: 7.03 g
Sugar: 1.20 g
Dietary fibre: 3.2 g
Fat: 0.10 g
Protein: 2.00 g
Water: 90.17 g
It is very helpful for health. It is also a very useful herbal medicine. If you eat it regularly, your body will become cool; stone (if you have) will come out. It also helps you to increase your relish will increase, toilet will become clear. It also helps to clear piss. It also helps to prevent any problems of piss. It is also good for diabetics. All kind of Okra is good for health, but green Okra is better than older ones. If you can eat its fresh seeds ground with some sugar, it will help you to prevent your problems of piss. If you can eat its plant's root ground with some sugar, it will be very much good for Decentre. If you can eat some green Okra, you will get a lot of vitamins and minerals. But those who have problems of cough and gastric, they should not eat it because it helps to increase these.
We should regularly eat Ladies Finger/Okra.
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