Tomato

Tomato is a kind of fruit of its plant. It is very tasty and delicious. It is mainly a winter season vegetable. It has a lot of vitamins and minerals. It is mainly a fruit. It is good to eat it not cooked because if cooked it loses its vitamins and other nutrition. The ripe tomatoes have more vitamins than green ones.

It contains a lot of vitamins and minerals. Each 100 g tomato contains:

Calories: 18 kcal

Carbohydrate: 3.9 g

Sugar: 2.6 g

Dietary fibre: 1.2 g

Fat: 0.2 g

Protein: 0.9 g

Water: 94.5 g

VITAMIN A: 42 I. U.

VITAMIN C: 14 mg

VITAMIN E: 0.54 mg

Potassium: 237 mg

It has a lot of good side for health. It contains a lot of VITAMIN A and VITAMIN C. VITAMIN A helps to prevent blindness, VITAMIN C helps to prevent a lot of diseases like fever, Scurvy and other diseases. Lake of these VITAMINS a lot of diseases will attack.

It also contains VITAMIN E, which is useful for anti-oxidant function. Some other foods like wheat germ oil, sunflower oil etc.

It is mainly contains VITAMIN C because it contains more VITAMIN C than any other vegetables or fruits.

It is a good prescription for constipation. If you can eat a ripe tomato in noon and night after dinner, your old constipation will cure. Those whose weights are less, they can eat a ripe tomato every day. They must be healthy again. The people who are suffering from anaemia, they can eat a ripe tomato every day. They will get rid of the disease very soon. It is also good for heart diseases. If you have problem of blood, if you can eat ripe tomato juice with honey, your problem will cur. If you eat a cup of ripe tomato juice every day, your entrails problems will cur. It is also good for children. If you are suffering from skin diseases like etching, tomato is your prescription. You can mix a cup of coconut oil with a half-cup tomato juice, and massage your body with it, and then shower with a little hot water, etching will remove soon. It is also very useful for hair. If your hair is attacked by dandruff, you can mix a quarter-cup tomato juice with a half-cup coconut oil and massage it on your hair. Your dandruff will be removed. It works against oxidative damage. For this reason, it is also helpful for metabolic effects. It keeps the blood clear. It also helps to lower urinary tract symptoms and have anti-cancer properties. It also helps to prevent breast cancer. It also helps to control diabetics.

It is eaten by sauce, curry or uncooked.

It is very tasty and helpful for health. When it is the season of tomato, we should eat a ripe tomato every day.